Potatoes are one of the most versatile vegetables available. No matter if you like them mashed or baked, they are good for you, good for Wisconsin, and good for the environment.
First, potatoes pack a nutritious punch – a potato has nearly twice as much potassium as a banana and supplies as much vitamin C as a glass of orange juice. When you eat them with the skin, a potato is full of good-for-you fiber. Potatoes are also great for your heart. The American Heart Association states that diets high in potassium and low in sodium – just like potatoes – may reduce the risk of high blood pressure and stroke.
Potatoes don’t just contribute to a healthy body – they also help create a healthy economy, too. Wisconsin is the 3 rd largest potato producing state in the nation, with the central sands counties of Wisconsin growing the bulk of these terrific tubers. Wisconsin potatoes accounted for over $200 million in cash receipts in 2006. When you pick Wisconsin potatoes, not only are you getting a fresher vegetable, you’re boosting Wisconsin’s economy.
Wisconsin potato growers harvest a lot of potatoes each year, but quantity is not the only thing that matters to them. Quality and environmental protection are a high priority too. In 1999, The Wisconsin Potato & Vegetable Growers Association, the World Wildlife Fund and the University of Wisconsin, joined together to create the Healthy Grown potato label. Healthy Grown potatoes meet strict environmental standards for production and only Wisconsin producers participate in the Healthy Grown program.
Additionally, Wisconsin offers are wide variety of potato types to choose from. Various potatoes offer unique characteristics. One obvious distinction is color. From the traditional brown Russet, to white, yellow, red, and even blue and purple, you can create a meal with a rainbow array of potatoes! Another, less obvious distinction is nutritional content and best uses of different varieties. For example, according to the Wisconsin Potato and Vegetable Growers Association, Russet potatoes are ideal for baking and mashing, while round white potatoes are ideal for scalloped potatoes, roasting and potato salads.
Buying Wisconsin potatoes is important to your health and our state. Click Here to find out more about potato growers near you. Be sure to keep your eyes peeled for Wisconsin potatoes!
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